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3 Ways to Drink Baking Soda for Better Health

Many of you may have been using baking soda around your home for years without ever even knowing what it is. We did a little digging to uncover the mystery. It turns out that sodium bicarbonate...

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The Muscle Every Woman Should Not Ignore

Kegels are exercises that help to strengthen the pelvic floor muscles. These are a series of muscles and tissues that support a woman's uterus, bladder, small intestine and rectum, holding them into...

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5 Best Smoothies for a Good Poop

There are some things that make people uncomfortable to talk about… and poop seems to be one of those things. However, paying attention to the nature of your bowel movements is a good way to stay on...

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Constipation Can Kill: Here are 5 Reasons You Aren’t Pooping Enough

It may seem that we talk a lot about poop, but we really can't stress enough just how important paying attention to your poop really is. Poop is a great overall indicator of your health, and can give...

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Cholesterol Too High? Consider These Factors

Cholesterol has gotten a bad reputation over the last couple decades, and today it is still viewed like a dirty word. It has been portrayed as something to be feared and avoided at all costs. However,...

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Bust Stubborn Belly Fat with 10 Delicious Teas

One of the most popular New Year's resolutions out there is to lose weight - and many people specifically wish to shed those extra pounds around their waists. This is a very healthy goal, as carrying...

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7 Ways  Sea Salt Can Restore Your Skin and Fight Aging

Many people try to avoid salt due to health and beauty concerns, thinking it might worsen hypertension or cause bloating. But did you know that salt is actually vital for human health? And the best way...

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16 Illnesses Water Can Prevent and Heal

Water is by far the most important resource in the world, yet it garners the respect of so few. How often do you find yourself standing with the fridge door open looking for something to drink -...

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3 Reasons to Use Mushrooms as Medicine

Medicinal mushrooms have been collected for millennia and used to make wonderful teas and tinctures that support health. Traditional cultures and modern natural health experts alike are big fans,...

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5 Herbal Essential Oils That Are Proven to Kill Cancer Cells

There are many ways that essential oils and aromatherapy can support in cancer healing, including stress relief and emotional support. However, some essential oils are shown to act directly on cancer...

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Gals: How to Pee for Better Health (Yep, You Can Stand Up Too)

Everyone has heard the saying “You are what you eat.” With sodas, alcohol and excessive coffee drinking, we often forget that we are what we drink too. Urine is the liquid waste from what we drink...

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Processed Cheese May be Killing You

Spreadable cheese, sliced cheese, string cheese, individually wrapped cheese, and spray cheese. These are just some of the weird and wonderful modern prepared cheese foods we have access to these days....

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9 Essential Oils That Beat Chronic Pain, Anxiety and Depression

Individuals afflicted with autoimmune diseases know all too well how frustrating, painful, and life-altering these conditions can be. These illnesses, of which there are over 80 types, range from mild...

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7 Reasons to Eat a Raw Egg Daily

I don't know about you, but I remember when I was a kid and I loved to steal my mother's raw cookie dough from the bowl (oops, the cat is out of the bag). She would turn away for a minute and the theft...

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12 Ways to Use Blackstrap Molasses Daily

We spend a lot of time bashing sugar here at The Alternative Daily. Along with trans fats and factory-farmed meat, it’s basically enemy number one. But did you know that there is a product made from...

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3 Must-Have Survival Foods in Your Pantry

Having the right survival foods in your pantry could be the difference between life and death. Informed food choices in your daily life are the key to your health. However, the foods you store for...

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Herbs that Banish Gas, Bloating, Heartburn and More

Herbs and spices pair wonderfully to add flavor and aroma to dishes. They also provide numerous health benefits. Traditional Chinese and Indian therapies use herbs to aid physical and emotional...

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Does Your Poop Sink or Float? (And Why It Matters)

While the subject of our bathroom habits is usually either brushed under the rug or discussed in the form of embarrassing jokes, it is actually a complex and important area of health that should not be...

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Want Stronger Muscles? Eat an Apple Peel!

A new study published in the September 2015 edition of the Journal of Biological Chemistry has found that a certain protein can cause age-related muscle loss. However, the same study has identified two...

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8 Signs of Low Stomach Acid — a Major Problem for Your Health

Stomach acid has been portrayed as a bad guy in the mainstream media. We see TV commercials with people clutching their abdomens and feeling better after popping a powdery pill or drinking some pink...

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