19 Balancing Benefits of This Two-Ingredient Morning Tonic
Many of us have morning routines that are wonderful health practices — a morning meditation, a few yoga poses, a brisk walk around the neighborhood, or a delicious fruit-infused smoothie. Daily...
View ArticleCinnamon and 8 Other Herbs That Balance Your Blood Sugar
If you feel like the day is a rollercoaster of highs and lows, which leaves you dragging your butt to the coffee machine and constantly fighting cravings, don’t worry, you’re not alone. Nor are you...
View ArticleFight Inflammation with This Turmeric and Lemon Morning Elixir
Starting the day with your morning routine may suit your needs just fine. A bit of yoga, maybe meditation, a shower, a healthy breakfast with organic coffee, and then out the door. Does this sound...
View ArticleBaking Soda May Reduce Premature Death Risk
Research published this month in the Clinical Journal of the American Society of Nephrology found that having balanced baking soda, or bicarbonate, levels in your body could reduce your chances of an...
View ArticleCaution: Your Dish Soap May Be Dangerous To Your Health
The saying, “It all comes out in the wash,” may be truer than you thought. Who knew that some dish soaps could be hazardous to your health and to the environment? In this article, we discuss three...
View Article5 Very Good Reasons To Eat Avocado Seeds
There aren’t many people out there who don’t like avocados. They’re creamy, delicious, brilliantly versatile and undeniably one of the greatest superfoods available on supermarket shelves. Most people...
View Article8 Therapeutic Benefits Of Rosemary
As soon as you pick fresh rosemary, its natural, pine-like aroma floods your nostrils. Once it hits your taste buds, you experience its potent yet delicious flavor. Native to the Mediterranean,...
View Article3 Ingredient Tonics For The Best Health Ever
As a nation, we’re fascinated with the concept of miraculous healing. Presumably, this miracle can come in the form of a pill, tea or a fantastically labeled elixir of health. Every day, millions of...
View Article9 Easy Ways To Reset Your Metabolism Naturally
Long gone are the days of our youth, when we could eat what we wanted and never worried about exercise thanks to a ridiculously fast metabolism. But age isn’t the only thing that can cause your...
View Article4 Raw Honey Secrets That Will Leave Your Skin, Hair, And Nails Beautiful
There’s no denying it: honey is delicious. It’s sweet, syrupy and evokes a sense of indulgence and homeliness. In recent years, raw honey has received a big thumbs-up from the alternative health...
View ArticleThe 7 Benefits Of Masturbation
During our teenage years, we suddenly found ourselves in an embarrassing predicament. With the onset of puberty, hormones were running rampant and our libido was skyrocketing, but where was the outlet...
View Article29 Surprising Uses For Hydrogen Peroxide
Hydrogen peroxide is one of the world’s safest all-natural sanitizers in your home. You’ve probably got it under the bathroom sink, in your linen closet or tucked away somewhere near your first aid...
View ArticleNever Recycle These 11 Things
Many people would be shocked to learn that sometimes their entire load of curbside recycling is thrown straight into a landfill. While recycling programs vary in different areas, most curbside programs...
View Article11 Signs That Your Adrenals Are Spent
While your adrenals may be small, they're kind of a big deal. They sit on top of your kidneys and control a wide range of functions in the body, including stress response, weight loss or gain, blood...
View Article45 Things To Do With Baking Soda
Oftentimes, the simplest things in life can be the most powerful. One example of this is baking soda. We don't think much of that little box that sits in the pantry, but the stuff inside is potent and...
View ArticleBalance Your Blood Sugar With Cinnamon Tea
There are approximately 29 million people living with diabetes in the United States — that's nearly 10 percent of the population. With obesity rates reaching an all-time high, it's frightening to know...
View Article13 Foods To Never Eat (#5 May Surprise You)
These days, it’s hard to know which foods are good to eat and which foods you should avoid with a 10-foot pole. This diet or that study will have you running circles in the supermarket, often with...
View Article7 Secret Things Your Tongue Is Trying To Tell You
Next time someone sticks their tongue out at you, grab it and take a good long look. Not only will this scare the heck out of them, you’ll be getting an up-close and personal transcript of their health...
View Article9 Indoor Plants That Will Improve Your Home’s Air Quality
When NASA first published its “Clean Air Study” in 1989, it recommended the use of several indoor plants to remove toxic agents from the air. If you are wondering why NASA was heading the study, it’s...
View Article21 Strange And Awesome Uses For Honey You Should Try
Honey has been around for about as long as humans. The first recorded drawing of a human harvesting honey is approximately 8,000 years old. Archaeologists have found honeycombs buried with pharaohs in...
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