Gut-friendly sodas like Poppi, Olipop, and Culture Pop are exploding in popularity—but do they deliver on their health claims, or is it all just fizzy hype? Let’s break it down. Probiotic sodas contain live bacteria that support a healthy gut microbiome—much like yogurt, kefir, or kombucha. Prebiotic sodas, conversely, contain special fibers (usually inulin from […]
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