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An Orange a Day May Boost Your Mood and Overall Health

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Move over, apples - oranges may be the new superfood for mental well-being. A recent study published in Microbiome suggests that eating just one orange a day may reduce the risk of depression by 20%, positively impacting gut health.  How Oranges Support Mental Health The study, led by Harvard Medical School’s Dr. Raaj Mehta, found […]

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