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Omega-3 Supplements May Slow Down the Aging Clock

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New research in Nature Aging suggests that omega-3 supplements could help slow the aging process at a cellular level. Scientists observed 777 individuals over 70, using epigenetic clocks to assess biological aging. Participants followed different health regimens, including daily omega-3 supplementation (1 gram), vitamin D intake (2,000 IU), or strength training. After three years, those […]

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