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Bring Back the Real Thing: RFK Jr. Fights for Whole Milk in Schools

Robert F. Kennedy Jr. is leading a growing movement to bring whole milk back to school cafeterias, challenging long-standing federal guidelines that restrict its availability. As Secretary of Health...

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The Truth About Statins: Big Pharma’s Billion-Dollar Trap and Natural...

Statins are a group of drugs heavily prescribed to lower LDL cholesterol—often called “bad cholesterol.” They work by suppressing the liver’s natural cholesterol production. Marketed as a miracle...

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Wheel Falls Off Mid-Flight: Investigation Reveals Close Call Over Urban Area

A passenger flight from Edinburgh to Belfast narrowly avoided a potentially dangerous situation when a wheel detached from the aircraft during takeoff—without anyone noticing. According to a new report...

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Intermittent Fasting vs. Calorie Counting: Why Timing Might Beat Tallying

​Two prominent strategies often emerge when embarking on a weight loss journey: intermittent fasting (IF) and daily calorie restriction (DCR). Recent research highlights their effectiveness, offering...

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Digital Distractions and Procrastination- The Struggle Is Real

Tossing your phone in a drawer will help you focus. Think again. A new study from the London School of Economics says the problem isn’t your smartphone—it’s you. More specifically, the habits we've...

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Musk’s 130 Days of Disruption: Government Won’t Be the Same

Elon Musk has proven he’s not just an innovator in tech but also a force for government reform. As his 130-day advisory role in the Trump administration approaches its limit, Musk may be stepping back...

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Why Deep Sleep Matters: Protecting Your Brain from Alzheimer’s

Not all sleep is created equal, especially when it comes to protecting your brain. A new study published in the Journal of Clinical Sleep Medicine has revealed that getting less slow-wave sleep (deep...

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Saving the Manatees Means Saving Florida’s Waters—Before It’s Too Late

​Florida's waterways, particularly the Indian River Lagoon, have become ground zero for an environmental crisis devastating the manatee population. Rampant pollution has decimated seagrass beds—the...

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Protein Is Everywhere: But Is It Actually Helping Your Health?

Protein has become the golden child of the nutrition world. It’s in your yogurt, coffee, and chocolate bars. Fitness influencers swear by it, and food companies can’t seem to add enough of it. But is...

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The Rise of Wellness Rooms: Why Self-Care Spaces Are the New Must-Have at Home

What started as a lockdown trend—converting rooms into home offices or makeshift gyms—has evolved into something deeper: the wellness room. And no, it’s not just a room with a yoga mat. These spaces...

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The Barefoot Boom: Why More People Are Ditching Shoes for Health and Connection

In a surprising shift toward natural wellness, walking barefoot—also known as “earthing” or “grounding”—is stepping into the spotlight. From wellness influencers to podiatrists, the barefoot movement...

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Can’t Sleep? A “Stuffie” Might Be Just What You Need

Think stuffed animals are just for kids? Think again. Experts say adults can benefit from cuddling a plush companion, which might even help you sleep better. More and more grown-ups are embracing...

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Everything You Need to Know About NAD Supplements

NAD, short for nicotinamide adenine dinucleotide, is quickly becoming a buzzword in the health and wellness world—and for good reason. This vital molecule is key in keeping our cells energized and...

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Signs of Iron Deficiency—And How These 9 Fruits Can Help

Iron deficiency is more common than you might think, especially among women under 50, pregnant individuals, vegetarians, and vegans. Your body needs iron to make hemoglobin, a protein in red blood...

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Not Just Your Sheets: The One Bedding Item You’re Forgetting to Wash

Most people regularly wash their sheets, but how often do you wash your mattress pad? If you're like many, the answer might be “almost never.” But research shows that skipping this step could affect...

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